jackie Weight Loss

In November 2014 I finally got fed up with my unhealthy lifestyle, and decided it was time for a change. I then joined Weight Watchers, and started losing weight. But I knew that I didn’t want to just lose weight, I wanted to be toned, strong and healthy. In March 2015 I began to search for a personal trainer, when I found Melissa. I cancelled my Weight Watchers subscription, and she helped me figure out my daily caloric intake and macros. After my first workout I was hooked, and looked forward to the next class! I started seeing and feeling results immediately. Sass Fit is a hidden gem! I love Melissa and her workouts. She constantly shocks my muscles. She’s very attentive and knows what level each of her girls is at. If needed, she shows you a modification to her workout. She’s very motivating and encouraging, and gives you that extra push you need at times! If you’re looking for a judgement free, fun place to workout, look no further! I’m so glad I found her! She’s simply awesome!

Jackie, 40, Altamonte Springs


I decided it was time for me to get healthy. I made the change because I was always tired and eating very poorly. After my 2nd child I couldn’t get rid of the extra weight I put on. After just 10 months of SASS Fit Camp I noticed changes, especially in my weight because my clothes weren’t fitting anymore. I dropped from sizes 10-12 to 6-8. I had energy to be active with my kids, and motivation to take extra steps to be positive in my life. I took on volunteering for kids church class. I love going to boot camp Mondays and Wednesdays. Melissa always keeps the class interesting and keeps us motivated and wanting to come back for more. It’s hard work but it’s all worth it after the results. I recommend Melissa to everyone who asks me, ” what are you doing and how did you get to this point?”

-Jennifer Jordan, 28, Apopka

trainer results

I’ve tried personal training and I’ve tried group classes. I never thought I would find the perfect combination until I met Melissa and SASS fit. Melissa’s creative and effective exercises for each muscle group are reminiscent of a personal training session. Her attention to variety makes every session unique and exciting and working out with a fantastic group of women who motivate and support each other is the icing on the cake. I recommend SASS Fit wholeheartedly especially to those who think they’ve tried it all but are still looking for something that works.

Lida, 49, Lake Mary


I love Sassfit boot camp! I am stronger than I have ever been and much more confident in myself. I can see a huge change in my strength and endurance in just a few months time. I love Melissa’s workouts because they are challenging yet tapered to each person’s different strengths. There is always something new to learn and it keeps me coming back week after week! I love it!

-Ashley Shay,26, Longwood